Dienstag, 20. April 2010

Mindfulness Practice

Types of Meditation
Conscious Breathing
Sitting Meditation
Eating Meditation
Walking Meditation
Working Meditation 
Tea Meditation
Hugging Meditation
Total Relaxation

Other Mindful Methods
The Five Mindfulness Trainings
The Fourteen Mindfulness Trainings
Touching the Earth
Beginning Anew
Embracing Anger
Practice Verses
Shining Light
Taking Refuge

Dharma Discussion
Listening to a Dharma Talk

Structure a day
Waking Up in the Morning
Listening to the Bell
Living Together
Sangha Body
Lazy Day
Noble Silence

Keine Kommentare:

Kommentar veröffentlichen